Hot water has many benefits for health and the body, and therefore it is recommended to drink hot water daily, especially on an empty stomach and before going to bed.
Hot water may not taste well or like by many people, but this should not be a reason to deny the benefits of drinking hot water to your body.
In the following, here are a collection of benefits that we get from drinking hot water:
1- Reducing nasal congestion
When the water is hot, steam will arise from it, which helps reduce sinus obstruction and reduce the feeling of headache causes.
Also, drinking hot water helps warm the mucous membranes and soothe sore throats.
2- Help with digestion
Hot water helps revitalize the digestive system, as the water moves through the intestine and stomach, keeping the digestive system moisturized and able to get rid of waste.
Water also dissolves and breaks down the things we eat, which can hinder digestion.
3- Calm the central nervous system
Drinking hot water can calm the central nervous system and soften the body, thereby reducing pain and soreness.
For example, hot water helps relieve the feeling of arthritis, as it calms the central nervous system.
4- Reducing constipation
Drinking hot water helps the intestine to shrink, and easy disposal of old waste that is difficult to exit from the body.
Thus, drinking hot water regularly reduces the incidence of constipation.
5- Maintaining body moisture
Whether you drink cold or hot water, the same result will moisturize the body, but hot water will be more beneficial.
And with regular drinking a cup of hot water in the morning and another in the evening, you have 6 cups to drink throughout the day, whether cold or hot water.
6- Help in losing weight
Drinking hot water stimulates the body’s metabolism, which helps burn fat better.
The hot water helps shrink the intestine and get rid of the waste that causes the body to swell, and thus rid the body of fluid retained that leads to its fullness.
7- Improve blood circulation
Drinking hot water has a similar function as taking a warm bath, as it helps the arteries and veins of the circulatory system to expand and carry blood better throughout the body.
Where healthy blood flow affects the prevention of several diseases such as high blood pressure and cardiovascular diseases.
8- Reducing the feeling of tension
Since drinking hot water helps improve the functions of the central nervous system, it relieves anxiety and stress.
Also, drinking warm water before bed may contribute to feeling relaxed and ready for a comfortable and healthy sleep.
9- Reducing toxins in the body
Drinking hot water temporarily raises the internal body temperature and activates the endocrine system in the body, to start sweating.
Although the feeling of sweating is annoying, it is an essential part of detoxification and waste that negatively affects health.
10- The best for teeth
This may come as a surprise to some, but replacing cold to warm water is best for your teeth.
The warm water helps calm the mother’s teeth and dissolves some of the sticking substances before brushing them.
11- Maintaining skin’s vitality
An additional benefit of drinking hot water is to help with signs of premature aging such as wrinkles, marks, and lines.
In addition to reducing the chances of dry skin and eliminating dark spots, as well as helping to remove clogging of the skin.
Also, ridding the body of toxins will prevent the appearance of wrinkles and skin aging.
12 – Hair growth
Hot water promotes nerve endings in the hair root, making it energize and grow better.
Hot water also benefits the scalp by maintaining moisture, thereby fighting against dryness and dandruff.
The best times to drink hot water
For hot water to become more beneficial, it is advised to drink it at these times:
An empty stomach immediately after waking up: Instead of drinking coffee on an empty stomach, to get its benefits throughout the day.
Immediately before bed: It is also advised to have a hot cup before bed to help you feel relaxed and comfortable.
After exercising: to help replenish and moisturize vitamins and minerals in the body.
Tips and caveats for drinking hot water
Hot water has many benefits when used in the correct way, but it is not a magic treatment, so you should pay attention to some things to get its benefits without harming health.
Learn the most important tips and caveats about drinking hot water:
To be warm and not hot: Drinking very hot water can damage tissue in the esophagus, burn taste buds, and burn the tongue.
Adding lemon juice to the water: to add a better taste to water, and to become a healthy drink that helps rid the body of toxins for all its organs to perform better.
Drinking a glass of water in stages: to give the body the opportunity to accept this heat, as drinking it once can lead to nausea.