Food

How to prepare potato salad boiled for diet

The salads are light food, which people prefer because of vegetables, as well as their vitamins and advantages, and the most famous of these types is potato salad.

This salad is a dish made from boiled potatoes and comes in different forms in many countries of the world, and although it is called a salad, it is generally described as a side dish.

Amounts of boiled potato salad for diet

  • 4 boiled potatoes
  • 2 tbsp vinegar
  • 2 tbsp olive oil
  • 2 tbsp chopped parsley
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon shat
  • 1 clove garlic, minced

The way boiled potato salad is for diet

  1. Peel the potatoes and cut them into small cubes.
  2. Add garlic, then season with salt, black pepper, and dill and stir well.
  3. Add vinegar to the mixture and stir again quietly.
  4. Pour the salad into a serving dish. Then pour the olive oil over it and garnish with parsley. And serve it cold. Vegetable boiled potato salad

Amounts of salad boiled potatoes with vegetables

  • 4 boiled potatoes
  • 2 boiled zucchini
  • 5 tbsp vinegar
  • 2 tbsp oil
  • 1 clove garlic, crushed
  • 2 tbsp chopped parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

How the vegetable-boiled potato salad works

  1. Cut the potatoes and zucchini into small cubes.
  2. In a bowl, mix the garlic, salt, and pepper, then add the potatoes and zucchini.
  3. Add the vinegar and stir well until the ingredients are mixed.
  4. Pour the mixture into a serving dish and garnish with parsley.
  5. Yogurt-boiled potato salad

Amounts of salad boiled potato with yogurt

  • 4 potatoes
  • 1 can yogurt
  • 3 tbsp mayonnaise
  • 1 clove garlic, crushed
  • 2 carrots, grated
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt


How the yogurt-boiled potato salad works

Wash the potatoes well, boil them in a saucepan with water for 15 minutes or until cooked, then cut into small or medium-sized cubes as desired and place in a serving dish.

Put the yogurt in a bowl and add mayonnaise, crushed garlic, salt, and pepper. Mix until the ingredients are smooth.
Pour the sauce over the potatoes and decorate the dish with the grated carrots.


Boiled potato salad with eggs


Amounts of boiled potato salad with eggs

  • 2 potatoes, diced boiled
  • 3 boiled eggs, diced
  • 1 teaspoon salt
  • 3 green onions, chopped
  • 1 tablespoon olive oil
  • 1/4 cup mayonnaise
  • 1/4 teaspoon garlic powder
  • How boiled potato salad works with eggs
  • In a dish mix the boiled potatoes with the eggs and spring onions.
  • Mix the mayonnaise with salt, black pepper, and garlic powder and add the mixture to the salad and stir.

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