Food
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7 simple tips to lose weight fast in a VERY healthy way
Although we do not relate it, a proper rest is essential to lose weight fast and avoid health problems. At…
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Eat healthy ? The 6 pillars of healthy eating..
Eat healthy. On this question, we all have an opinion. For some, eating healthy is eating organic. For others, it…
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7 light but powerful breakfasts to start the day with energy (without starving)
Whether we exercise to increase buttocks, tone the abdomen, or have great legs, we cannot overlook breakfast, in fact, ideally,…
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The unsuspected benefits of citrus fruits
what is the benefits of citrus fruits ? Citrus fruits contain vitamins and mineral salts that are essential for the…
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The 9 most major and famous diets – according to experts
When we talk about “diet”, we mean by this term a well-thought-out plan for eating and drinking, in which the…
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Drinks to facilitate natural childbirth: a list of the most important
In the following article, we are going to review a list of the most important drinks to facilitate natural childbirth…
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Top 12 Benefits of drinking hot water and the best times to drink it
Hot water has many benefits for health and the body, and therefore it is recommended to drink hot water daily,…
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How to prepare hot Asian shrimp – Recipe
Here’s how to make hot Asian shrimp, from delicious Asian recipes, with very easy steps for your table to dazzle…
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How to prepare potato salad boiled for diet
The salads are light food, which people prefer because of vegetables, as well as their vitamins and advantages, and the…
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What is the difference between animal and plant proteins?
Proteins are an essential part of the diet. It helps build, repair and maintain body structures. Foods derived from plants…
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